Cod Sauteed in Olive Oil with Parsley and Garlic

Prep time 10 mins

Cook time 20 mins

Total time 30 mins


  • ¼ cup of Look Out Here I Come garlic olive oil
  • Bunch of parsley, finely chopped
  • Kosher salt and freshly ground black pepper
  • 4-5 cloves of garlic, finely diced
  • 1-2 pounds of cod


Begin by slowly warming up the Look Out Here I Come garlic olive oil in a large saute pan (on low heat). Add the chopped garlic and stir (cook for 4-5 minute). Season both sides of the fish with salt and pepper. Add the fish and raise the heat to medium-low, cook the fish for 8-10 minutes. Add the parsley and cook for another 4-5 minutes.